Self love is an important part of a healthy lifestyle, and it’s something we should all strive to practice every day. It’s easy to get caught up in the hustle and bustle of daily life and forget to prioritize our own wellbeing. Thankfully, there are several ways to self love that we can incorporate into our day-to-day lives to help us feel better and more connected with ourselves.
Self-love is essential to living a fulfilled life – it can lead to increased confidence and better relationships with yourself and others. Here are 6 simple ways to practice self-love each day and give your mind, body & soul the love they deserve.
1. Listen to Yourself
Listen to what your body and mind are telling you every day. Take time to pause and check in with yourself; ask yourself questions like “How am I feeling right now?”, or “What do I need in this moment?” By taking those few minutes each day to listen to yourself, you can build a connection with your inner-self that will help bring positivity into other areas of your life.
2. Focus on What You Can Control
It can be very easy to become frustrated with events that we have no control over. Take the time each day to evaluate the things you can control, such as your habits and reactions, thoughts or feelings towards certain circumstances, and work on focusing on improving them. By doing this, you’ll give yourself more power to influence situations that couldn’t otherwise be changed.
3. Set Boundaries & Say No When You Need To
When it comes to self-care, setting boundaries and saying no when it’s necessary is key. It’s important to be mindful of your limits in all areas of your life, including at work and with your personal relationships. Learning how to nurture yourself by saying no is an invaluable part of preserving your mental and physical health. You can practice self-love by actively protecting your time, energy and happiness from outside forces that tend to overtake them – if this means saying no, then so be it.
4. Take Time For Yourself Every Day
Every day, take time for yourself to relax and rejuvenate. Setting aside a few minutes in the morning or at night to do something calming such as meditating, reading a book, or writing in a journal can help you refocus and better manage stress. You could also start your day with some stretching or yoga poses to get your body and mind prepared for the day ahead. Self-care helps create positive visualizations and give you strength when it comes to achieving your goals.
5. Talk to Yourself With Compassion & Affirmation
We all need a little reminder that we are worthy and capable of great things. Taking the time to be kind to yourself can help you to feel confident and positive about who you are. Talk to yourself like you would a beloved friend or family member – with compassion and love, rather than harsh criticism and judgment. When you find yourself in difficult moments, remind yourself that no one is perfect and that mistakes are part of the human experience. Affirmations can also be a powerful way for us to practice self-love – repeat affirmations like “I am worthy” or “I have everything I need within me” multiple times throughout the day, or whenever you need an extra dose of self-love.
6. Show Gratitude For Your Life and Achievements
Practice gratitude for all that you have and all that you have achieved. Life is too short to focus on the negatives, so take time each day to be thankful for the good things – from your supportive family and friends to your skills and successes. Writing down what you appreciate in life can help boost your mood and serve as an anchor when you’re having a difficult moment. Focusing on the positives can remind you of just how far you’ve come, how much respect and admiration others have for you, and why it’s worth it to continue striving for more.