Body positivity is an ideology that centers on having a positive image or picture of oneself in terms of size, shape, and even color not minding the societal standard and definition of what size, shape, or color should be or should not be.
Maintaining body positivity is highly essential. We live in a world where negativity thrives and abounds. Therefore, maintaining it in the face of all negativity is highly essential for you to remain happy, fulfilled, and uncompromising.
Body shamers are everywhere perpetrating evil by body-shaming people. They are ever ready to pull people down with their badmouths thereby making them lose their self-esteem, self-confidence, and self-acceptance eventually.
Do you want to maintain body positivity against all odds? Do you have somebody who is gradually losing her body positivity and wants to improve upon it and maintain it more than ever before? If yes, simply follow the following tips:
1. Improve Your Thinking
To maintain your body positivity, you should work on your thinking. Your thinking should be filled with positivity. Avoid negative thinking. Be optimistic in your reasoning and never be a pessimist. Once you can improve your thoughts, then you will be able to maintain body positivity.
2. Surround Yourself With Positive People
There are people with different energies. We have those with negative and positive energy, so you need to surround yourself with people with positive energy to avoid unnecessary dramas which could lead you to exhaustion and weariness.
3. Appreciate And Admire Yourself
No matter how busy you are, always endeavor to appreciate and admire yourself. You must take time out to do this for yourself. The way you appreciate yourself is the way others will appreciate you. Be your very own number one fan. Self-admiration can help boost body positivity.
4. Compliment Others, Flee Envy
Do not hesitate to compliment people around you, whatever they wear and do which you find appealing should be appreciated by you genuinely, do not mock anyone. Complimenting others will help you to build yours.
5. Know And Stick To Things That Are Befitting For You
In life, to maintain good body positivity, you should be able to know the things which are befitting of your personality. For instance, if a particular hairstyle usually perfectly fits you, it is not a crime if you stick to that specific hairstyle. In fact, in no time, it will become your fashion statement which will hitherto boost your ego.
6. Avoid Comparison
Do not bow to the pressure of comparison. Do not compare yourself with anyone, it is not ideal for you, it can only brew depression, frustration, and bitterness which usually result in losing body positivity.
7. Have A Mirror And Look Into it
If you want to build and maintain your body positivity, get yourself a good mirror; look into it and see nothing but beauty, a perfect one at that.