Tips For Dry Skin – If you suffer from dry skin, you know how frustrating it can be. You want to look your best every day, but your dry skin just keeps getting in the way of that goal. If this sounds like you, don’t give up hope yet! There are many skin care tips for dry skin out there and the right one can be the solution you’ve been looking for to clear your skin and make it look smooth and healthy again. Below are 10 tips for dry skin you need to know.
Tips For Dry Skin
1. Use An Oil-Based Cleanser
Oil-based cleansers are great for dry skin because they help to dissolve the dirt and makeup that can build up on your skin throughout the day. Plus, they help to replenish your skin’s natural oils, which can be stripped away by using harsh soaps or cleansers. To use an oil-based cleanser, simply massage it onto your dry skin, and then rinse it off with warm water. You’ll notice a difference in your skin’s texture and hydration immediately!
2. Exercise Regularly
We all know that exercise is good for our overall health, but did you know it can also help improve your skin? Exercise helps increase blood flow and circulation, which can in turn help to nourish your skin cells and keep them healthy. Plus, when you sweat, you’re actually helping to remove toxins from your body that can clog pores and lead to breakouts. So hit the gym or go for a run – your skin will thank you!
3. Drink Plenty of Water
It’s no secret that water is good for you, but did you know that it’s also great for your skin? Drinking plenty of water helps to keep your skin hydrated from the inside out, which is essential for preventing dryness. Plus, it can help to flush out toxins that can contribute to skin problems. So make sure to drink up!
4. Get Adequate Sleep
Most people need around eight hours of sleep per night. Not getting enough sleep can lead to a number of health problems, including dry skin. When you don’t get enough sleep, your body doesn’t have time to repair itself. This can lead to a decrease in collagen production, which leads to dry skin.
5. Moisturize Your Body After a Shower
One of the best things you can do for your dry skin is to moisturize it immediately after showering. By applying lotion or oil to your skin while it’s still damp, you can help lock in moisture and prevent your skin from drying out. Be sure to choose a product that’s appropriate for your skin type, and apply it liberally all over your body. You may even want to consider using a humidifier in your home to help keep your skin from drying out.
6. Avoid Too Much Exposure to Water
Although it may feel counterintuitive, spending too much time in water can actually lead to dry skin. This is because water strips the skin of its natural oils, leaving it vulnerable to dehydration. So, if you have dry skin, limit your time in the shower or bath to no more than 10 minutes. And make sure to apply a moisturizer within three minutes of towel drying off.
7. Do Not Exfoliate Too Often (Mild Exfoliation Only)
If you have dry skin, you need to be careful not to exfoliate too often. Over-exfoliating can actually damage your skin and make it more susceptible to dryness. Stick to mild exfoliation once or twice a week at most.
8. Wear Sunscreen
Wearing sunscreen is one of the best things you can do for your skin, no matter what type you have. But it’s especially important if you have dry skin. That’s because the sun can cause further dehydration, which will leave your skin feeling even more parched. So make sure to slather on a broad-spectrum sunscreen with an SPF of at least 30 every day. And don’t forget to reapply every two hours or after swimming or sweating.
9. Eat a Healthy Diet
Eating a healthy diet is one of the best ways to get rid of dry skin. Make sure to include plenty of fruits, vegetables, and whole grains in your diet. Also, be sure to drink plenty of water throughout the day. If you are not drinking enough water, it can lead to dry skin because it deprives your body of hydration. Drink at least eight glasses of water each day.
10. Supplement With Vitamin C
Vitamin C is a powerful antioxidant that can help to protect your skin from free radical damage. It can also help to stimulate collagen production, which can plump up the skin and reduce the appearance of fine lines and wrinkles. To get the most benefit from Vitamin C, apply it directly to the skin in the form of a serum or cream. You can also eat foods that are high in Vitamin C, such as oranges, grapefruits, and leafy greens.
Why Do I Suddenly Have a Dry Skin?
Are you beginning to notice some drastic changes in your skin which get you worried? Simply read the following reasons why you suddenly develop dry skin:
1. Change in Weather Condition
A change in the weather condition from rainy season to dry season is the number one reason why you could have dry skin.
2. Change in Cosmetics
Do you recently change your cosmetics? Have you recently changed your body cream or bathing soap? Your skin could be reacting to this, so you need to take note and not get yourself overwhelmingly disturbed unnecessarily.
3. Change in Feeding Habit
Were you eating balanced diets before and you suddenly changed your feeding habit probably because of economic factor or availability factor? This could have a resultant effect on your body. Your skin could become dry once you refuse to feed it well with the required nutrients.
4. Change in Lifestyle
A change in your lifestyle can affect your skin. If you recently joined the smoking gang, alcohol-drinking gang, then; you could have its impact on your skin. It could make it dry overnight.
5. Exposure to Sunlight
Since the weather has changed, the sun nowadays is so scorching. If you have recently been exposing yourself to sunlight, you can develop dry skin overnight. Avoid exposing yourself to direct sunlight. Use sunshades or go out when the weather is accommodating enough and wear sun-protective clothing.
6. Presence of Ailment/Disease
An underlying health issue could result in you having dry skin. You need to take very good care of yourself and critically look into any health issue that could be disrupting your skin’s moisture.
If you lack good water content in your body, your skin will be automatically dry. Ensure you increase your water intake on a daily basis especially now that we are in the dry season, this will prevent further skin dryness.
8. Excessive Use of Fragrance
Spreading fragrance on your body intensely and evenly could make you develop a dry skin overnight because the chemicals used in making the fragrance has a drying effect.
9. Use of Hard Water
Treated water when used excessively for bathing could lead to skin dryness.
10. Excessive Hand-wash
Frequent hand-wash could lead to dryness of skin especially now that frequent hand-wash is now the order of the day. So, in case you are experiencing sudden skin dryness, take note.
If you noticed a sudden change in your skin, if your skin suddenly develops dryness and this has never happened in the previous years, then; ageing could be the reason.