Gone are the days when a big stomach equates to great wealth or affluence. A big stomach nowadays is termed unhealthiness of some sort. Having a big stomach could pose a great threat to your health, so you need to watch it as soon as you can.
Your stomach can become big or protruded overnight if you do the following.
1. Take Excessive Alcohol
Do you take alcohol excessively? If you do, be aware that you will have a big stomach with time, this is solely because excessive alcohol leads to the release of calories in the body which could increase your risk of having belly fat.
2. Take Excessive Fat
Do you often consume saturated oil? It can result in you having a big stomach. The digestive rate of unsaturated oil is low and it, therefore, accumulates in the stomach and makes it become protruded.
3. Take Excessive Sugary Foods And Carbonated Drinks
Some people are so addicted to the intake of carbonated drinks and even sugary foods in general that they take it daily, this is detrimental to their health. It is detrimental because a large quantity of fructose is usually released when sugar is taken thereby leading to fat buildup in the body.
4. Stay Idle or Do Sedentary Jobs
Being idle all day long or doing a sedentary job could make you have a big stomach so you need to be cautious. Digestion of fat is usually slow when the body is too relaxed and not being exercised.
5. Shunning Fiber Diets
Do you detest consuming foods rich in fiber? If so, you should know that you are at risk of developing belly fats which result in having a big stomach. Fiber diets aid digestion, its consumption will enable you to have an easy bowel movement and also prevent you from having constipation.
Do you have parents with big stomachs? If you do, then you are liable to have a big stomach because it could be inherent to your genetic compositions. Having a big stomach can be hereditary.
Research shows that people who suffer from insomnia usually have some fats stored up in their stomach. You need to overcome sleeplessness as much as possible so that your stomach can be free from unnecessary oil storage.
8. Polycystic Ovary Syndrome (PCOS)
For anyone suffering from PCOS, it is unavoidable for the person to have a big stomach, this is simply because PCOS prevents the body from using insulin, a hormone responsible for the conversion of sugar and starch into energy. Someone with PCOS usually becomes insulin-resistant and this results in her having sugar and glucose stored up in her bloodstream. This will definitely result in belly fat.
Stress results in the release of a large amount of cortisol, a hormone usually released when human beings are stressed, this could make someone suffer from belly fat through the creation of lipoprotein lipase (LPL), a fat-storing enzyme.
Some of The Health Challenges Attached To Having A Big Stomach Include
- Developing faulty organs like heart disease, kidney disease, etc
- Type 2 diabetes
- Breast cancer
- Colon cancer
- High blood pressure
- Diabetes, etc
Prevent belly fat and live a healthy lifestyle!