Big Stomach – Gone are the days when a big stomach equates to great wealth or affluence. A big stomach nowadays is termed unhealthiness of some sort. Having a big stomach could pose a great threat to your health, so you need to watch it as soon as you can.
Your stomach can become big or protruded overnight if you do the following.
1. Take Excessive Alcohol
Do you take alcohol excessively? If you do, be aware that you will have a big stomach with time, this is solely because excessive alcohol leads to the release of calories in the body which could increase your risk of having belly fat.
2. Take Excessive Fat
Do you often consume saturated oil? It can result in you having a big stomach. The digestive rate of unsaturated oil is low and it, therefore, accumulates in the stomach and makes it become protruded.
3. Take Excessive Sugary Foods And Carbonated Drinks
Some people are so addicted to the intake of carbonated drinks and even sugary foods in general that they take it daily, this is detrimental to their health. It is detrimental because a large quantity of fructose is usually released when sugar is taken thereby leading to fat buildup in the body.
4. Stay Idle or Do Sedentary Jobs
Being idle all day long or doing a sedentary job could make you have a big stomach so you need to be cautious. Digestion of fat is usually slow when the body is too relaxed and not being exercised.
5. Shunning Fiber Diets
Do you detest consuming foods rich in fiber? If so, you should know that you are at risk of developing belly fats which result in having a big stomach. Fiber diets aid digestion, its consumption will enable you to have an easy bowel movement and also prevent you from having constipation.
Do you have parents with big stomachs? If you do, then you are liable to have a big stomach because it could be inherent to your genetic compositions. Having a big stomach can be hereditary.
Research shows that people who suffer from insomnia usually have some fats stored up in their stomach. You need to overcome sleeplessness as much as possible so that your stomach can be free from unnecessary oil storage.
8. Polycystic Ovary Syndrome (PCOS)
For anyone suffering from PCOS, it is unavoidable for the person to have a big stomach, this is simply because PCOS prevents the body from using insulin, a hormone responsible for the conversion of sugar and starch into energy. Someone with PCOS usually becomes insulin-resistant and this results in her having sugar and glucose stored up in her bloodstream. This will definitely result in belly fat.
Stress results in the release of a large amount of cortisol, a hormone usually released when human beings are stressed, this could make someone suffer from belly fat through the creation of lipoprotein lipase (LPL), a fat-storing enzyme.
Some of The Health Challenges Attached To Having A Big Stomach Include
- Developing faulty organs like heart disease, kidney disease, etc
- Type 2 diabetes
- Breast cancer
- Colon cancer
- High blood pressure
- Diabetes, etc
6 Simple Ways To Burn Belly Fat
1. Avoid Eating Junks And Embrace Eating Balanced Diets at all Times
If you are battling belly fat, simply avoid eating every food which comes your way, especially junk. Eat healthy and balanced diets always. Eating junk will aid the production of cholesterol in the body which on the other hand, deposits fat in your belly.
2. Embrace Eating Food Rich in Fibre
In case you are battling belly fat, all you need do is to increase your fibre intake. Eat food rich in fiber, this will help you to have proper digestion. Eating foods rich in fiber will help you in emptying your bowels with ease and it also prevents the absorption of sugar and carbohydrates in your bloodstream.
3. Avoid Excessive Intake of White Sugar
Excessive consumption of processed sugar is harmful to your health and also gives you belly fat overnight. Therefore, be very careful with your sugar intake as they get converted from fructose and glucose into glycogen which is eventually stored in your fat tissue. Therefore, if you are battling belly fat, there is every need for you to watch your sugar intake, if you must take sugar at all, then go for natural sugars in small quantities to guide against obesity and ultimately diabetes.
4. Learn to Manage Sedentary Jobs
Sedentary jobs are jobs that require you as a worker to sit for hours. Therefore, if you want to beat belly fat, make sure you increase your body movement even while at this job as this will enhance your digestive system to work properly without having to store up cholesterol in your stomach. In case you are stuck with a sedentary job, avoid sitting for long hours, you can exercise your body by walking around the premises of your workplace. Avoid sitting from the hours of 9-5 all through as this will make fat build up in your body.
5. Embrace Drinking Hot Water
Drinking hot water especially first thing in the morning will help you have a free bowel movement. This will aid digestion as the digestive system is helped to function perfectly.
6. Exercise Regularly
Do exercises such as push-ups, sit-ups, and others. Push-ups work wonders when it comes to getting rid of belly fat. In order to ascertain that you are effectively doing your pushups, give yourself a target of 15-20 pushups per time, you can increase this as time goes by till you see a noticeable difference in the size of your belly.