Blood sugar is a condition that occurs when insulin is not properly used by the body. Insulin is the hormone that helps in the regulation of blood glucose and ensures it is properly supplied to the necessary cells in the body.
Blood sugar level should be properly maintained by human beings because excessive blood sugar can lead to diabetes.
1. Avoid Excessive Intake of Sugary Foods
If you are a lover of sugary foods try to start cutting down on them, this will help you to keep your sugar level moderate.
2. Avoid The Intake of Carbonated Drinks
Avoid excessive intake of carbonated drinks because most if not all carbonated drinks are prepared with high quantities of sugar.
3. Regular Exercise
If you want to maintain a normal sugar level, you need to exercise your body regularly because this will help you to maintain a normal and healthy weight and it will also increase the sensitivity of your insulin.
4. Eat A Balanced Diet
Always endeavor to eat a healthy and balanced diet. Avoid repeated intake of a particular class of food, especially food classes like starch and carbohydrate.
5. Eat Foods That Are Rich in Fiber
Ensure you eat foods that are rich in soluble fibre, it helps in the proper digestion of food.
6. Adequate Drinking of Water
Drinking water adequately helps in keeping the blood sugar level normal. It also helps the body to remain hydrated.
7. Proper Management of Stress
Stress is not good for the body at all, so you need to properly manage it because it can affect one’s blood sugar level. During stress, glucagon and cortisol are released into the body and this can trigger one’s blood sugar level to increase.