Low self-esteem can be crippling, affecting your social life, work life, and even your personal relationships with the people you care about most. But there are a number of simple things you can do to improve your low self-esteem, and feel happier with who you are overall! If you struggle with low self-esteem, use these tips to make small but important changes in your life that will improve your self-confidence and positive attitude.
Common Signs of Low Self-Esteem
1. Perfectionism
Perfectionists often feel like they can never do enough and that their work will always be subpar, which leads to a lot of anxiety. It’s worth noting that perfectionism isn’t always bad. Some people are more detail-oriented and have high standards for themselves and their work. However, you might have low self-esteem if you find yourself constantly worrying about your work or feeling dissatisfied with it.
2. Not Believing in Yourself
If you have low self-esteem, you might not believe in your own abilities. This can be a self-fulfilling prophecy. When you don’t believe in yourself, others won’t either. They’re not going to give you the chance to prove them wrong because they don’t think that your opinion matters, and they might not want to hurt your feelings.
3. No Ambition
Many people with low self-esteem are not ambitious enough to attain the things they want in life. They may think about their goals, but not take any steps to try and reach them. One of the most common signs of low self-esteem is when someone has no ambition at all.
4. Blaming Yourself First
When you are faced with a problem, you may automatically assume that it’s your fault and that if you had done something differently, then the outcome would have been better. If this sounds like you, then it’s important to work on changing this faulty mindset so you can start feeling more confident in who you are.
How To Improve Your Self Esteem
1. Do Activities You Enjoy
The first step in improving your self-esteem is to practice self care. Doing the things that you enjoy is a great way to get back on track, whether it’s going for a walk with your dog or watching Netflix. The more time you spend doing the things you enjoy, the happier and healthier you’ll feel.
2. Surround Yourself With Positive People
The best way to improve your self-esteem is by surrounding yourself with positive people. Spending time with those who have a positive outlook on life and project kindness will help you feel better about yourself. This doesn’t mean that you should avoid negative people, but do try to limit your time with them.
3. Realize That You Are Perfect
It’s not easy to build up your self-esteem, but it is worth the time and energy. It takes a lot of work and persistence to get to a point where you feel good about yourself, but it is possible.
4. Stop Comparing Yourself With Others
It is normal to feel like you are not as successful or attractive as others, but it is important to remember that comparison is the thief of joy. If you want to be happy, stop comparing yourself with others. Instead, focus on what makes you unique and seek out people who will love and appreciate those qualities about you.
5. Acknowledge Your Strengths And Accomplishments
We all have things we’re proud of, even if they don’t seem like a big deal to other people. Take the time to write down what you do well, and why you do it well, and then keep that list close by so you can remind yourself that there are many things in your life worth being proud of.
6. Cut Toxic People Out of Your Life
One of the best things you can do for yourself is to eliminate toxic people from your life. These are people who make you feel worse about yourself, bring you down, and drain your energy. It can be hard to get rid of these people because they’re so close to us or we think they deserve a chance to change. But if they haven’t changed after years and years of trying, then it’s time for them to go.
Stay healthy!
Stay strong!
