Perkier boobs are such breasts that when left bare without any support stand upright and firm. Do you know it feels good for one’s breasts to be perky? It makes slaying worthwhile. I have seen ladies who have never nursed any baby with saggy breasts. Saggy breasts are capable of dwindling one’s self-esteem.
In case you have saggy breasts or you wish to maintain your perky boobs till old age, simply follow the following tips to have perkier boobs:
1. Exercise
You need to daily exercise your upper body to have firm breasts. You should do exercises such as chest press, pushups, bent-over row, shoulder press, banded shoulder external rotation, single-arm rear delt raise, etc. for you to have perkier boobs.
2. Maintaining A Healthy Weight
There is every need for you to maintain a healthy weight because you cannot be fat and expect your breast to remain perky. The size of your whole body is dependent on the size of individual parts of your body; therefore, you must maintain a healthy weight so as for your breasts not to become too big to remain perky.
3. Maintaining A Good Posture
You should be mindful of your sitting, walking, and sleeping postures. This is because your posture has a good effect on your body parts and the flexibility of the breasts, which develops with the way you carry and pack it.
4. Maintaining A Balanced Diet
It is possible for you to feed but not feed well or right. Therefore, there is always a need for you to eat a healthy and balanced diet so as for you to have good nutrients supplied to your body, especially the breast. You need to as a matter of necessity avoid junk food and eat healthy and nutritious foods which will supply needed nutrients to all parts of your body.
5. Breast Massaging
You need to thoroughly massage your breasts to detect any form of abnormality which could give your breasts a bad shape. You also need to massage your breasts to prevent mastitis, and engorgement and also relieve yourself of sore muscles in the breast.
6. Push-up Brassieres (Bras)
If you desire to have perky breasts, try wearing push-up bras, you will certainly see the magic in no time.
Stay healthy!
Stay strong!
