Have you ever heard the word ‘halitosis?’ It simply means bad breath or mouth odor. Halitosis is a health condition that has to do with putrefying or bad odor oozing out of the mouth. This health condition has over time dealt with many people severely. It has left many heartbroken, depressed, unfulfilled, withdrawn, and full of low self-esteem. Many prospective suitors have been turned off with halitosis. Many lovers have bid their partners farewell as a result of halitosis.
Do you know someone who is battling with halitosis? The severity of halitosis cannot be undermined because some relationships have gone sour just because of it, some lives have been made miserable, some relationships were/are being threatened as well. Therefore, overcoming this overwhelming health challenge is nothing but the best.
Mouth odor is usually caused by poor oral hygiene. However, for you to guide against or get rid of mouth odor (halitosis), you need to do the following:
1. Go For Gold, Go For a Quality Toothbrush
Get for yourself a good toothbrush and endeavor to change your old brushes at two months interval. This will prevent your toothbrushes from harboring bacteria in them.
2. Get a Good Product as Your Toothpaste
Always purchase good toothpaste of amazing quality. Do not go after cheapness, go for quality. When shopping, shop for well-known products and not unknown and ridiculously cheap products. However, there is no crime in trying out new mouth care products, but try to listen to peoples’ affirmations of its quality or read its content thoroughly before opting for it.
3. Brush Your Teeth Twice Daily
You should brush twice daily. This will enable your mouth to enjoy unparalleled freshness and get rid of cavities that could breed bacteria.
4. Wash Your Mouth Properly by Washing Out The Warts on The Mouth
Learn how to wash your mouth thoroughly. Some adults do not know how to brush their teeth, do not join the wagon, do it right and do it well today.
5. Drink Enough Water Always
Drink enough water daily. It will supply saliva into your mouth and this will help in the lubrication of your mouth. Dryness of the mouth could result in bad odor.
6. Use Your Floss After a Meal
It is recommended that you make use of your floss after each meal, this will help you to get rid of stuck food particles in your teeth and plaques.
7. Eat Well And Try as Much As Possible to Eat a Balanced Diet
Eat healthy meals and eat healthfully by eating balanced diets at all times. This will prevent bacteria that cause bad odor not to even grow in the mouth.
8. Eat Good Fruits
Do not forget to buy yourself good fruits and eat them as and when due. Fruits have nutrients that combat bacteria forming bad odor in the mouth.
9. Make Licking Aloe Vera Juice a Practice
Licking aloe vera juice is very essential as it gives fresh breath all day long.
10. Go For Your Dental Check-up
Visit a dentist at least twice a year for your mouth washing and other oral hygiene follow-ups.
11. Use Homemade Mouthwash
Mouth wash is essential for your oral health; it gives you the fresh breath you desire and deserve at all times. To get this freshness in your breath, you should get yourself a homemade mouthwash made with baking soda and vinegar. They combat bacteria causing putrefying odor in the mouth.
12. Avoid Drinking Alcohol And Smoking
Besides the fact that the Ministry of Health warns that smokers are liable to die young, they are also liable to having a putrefying odor emanating from their mouths because of dryness, so also heavy drunkards.
13. Treat Your Dental Diseases
In case you have any dental disease like gum disease, you should treat it before it degenerates into your teeth falling off your gums which could result in decay in the mouth and ultimately ooze out the bad odor.
14. Always Clean Your Dental Appliances
Do you wear dentures, braces, dental crowns, and other dental appliances? Ensure you wash them properly and adequately. This will prevent mouth odor.