Cough is the expulsion of air from the lungs and can be severe or mild. It usually causes discomfort around the chest and makes breathing very difficult.
Cough may occur as a result of exposure to dust or the intake of infected food and it could be a sign of an underlying health issue. Therefore, it is very important for anyone suffering from a cough to quickly treat it. Cough is most common during the dry season when there is so much dust in the air.
Are you struggling with a severe or mild cough and wish to get rid of it? Simply follow the home remedies below:
1. Embrace The Use of Honey
Honey is a good remedy for cough. All you need to do is to mix the honey with hot water, this will serve as a syrup or honey tea. It will help in clearing the throat.
2. Use of Ginger
Ginger is a good antibiotic. It helps in relieving cough. Garlic can be eaten raw as a whole or even blended. You can mix the blended garlic in hot water, and sip it when hot to relieve you.
3. Embrace The Use of Bromelain
Bromelain is an enzyme found in pineapple. It has anti-inflammatory properties which give the chest great relief while coughing. So, endeavor to take some quantities of bromelain to cure the cough.
4. Embrace The Use of Thyme
Thyme is not just a good food ingredient, it is also a good remedy for cough. best used when boiled in hot water and taken hot. It has anti-inflammatory properties which give the throat relief from sore throat. It is also a great antioxidant so making good use of it cannot be overemphasized.
5. Do Not Ignore Cough Syrups
Cough syrups are being sold over the counter. They have anti-inflammatory properties which give soothing relief to the person suffering from cough.
6. Make Use of Bitter Kola
Bitter kola is good for fighting infections. You can blend some bitter kola and mix it with menthol sweets. This has been proven by many to be highly effective.
7. Take Probiotics
Probiotics are very good in calming coughs. They help to relieve cough by boosting the immune system of the person coughing. Probiotics are also used to fight allergies and infections. Since cough is usually caused by infection, judicious use of it will help fight off allergies and infections. Probiotics can be found in yogurt.
8. Stay Hydrated
Drinking a good quantity of water helps so much in relieving coughs. It helps in thinning the mucus which enhances a relief from obstruction in the respiratory tract.
9. Do Steam Inhalation
To relieve yourself of cough through steam inhalation, boil some reasonable quantity of water, pour it into a bucket, add menthol or eucalyptus oil into it, then face the bucket and cover your face with a towel or any thick cloth, then inhale it. This is highly effective in clearing the nasal cavity.
10. Embrace The Use of Humidifiers
The use of humidifiers will help in keeping the atmosphere less stuffy and highly conducive. It also helps in loosening the mucus in the chest too.
11. Avoid Smoke And A Smoky Environment
There is a great need for you to avoid smoke and a smoky environment while coughing. Smoke can trigger cough, so you need to prevent your exposure to it.
12. Eucalyptus Oil
The use of eucalyptus oil while coughing is not only good but very much necessary because it usually helps in breaking up mucus. More so, it eases chest congestion. This oil can be used as a vaporizer.
13. Use Lozenges
Lozenges are small, dissolvable medicated tablets usually used orally and licked to cure sore throat, cough, throat dryness, throat irritation, etc. Menthol is commonly found in lozenges, and it can soothe a cough.
14. Apple Cider Vinegar
Apple cider vinegar is very good for the treatment of many ailments. It can be mixed with water or honey when used for cough. It helps to thin mucus and relieves nasal congestion.
Stay healthy!
Stay strong!
