Crusty feet are an embarrassing problem that many people face on occasion, It is usually a common sight during the warmer months when shoes can trap moisture and bacteria inside them. Do you have a crusty foot? Do you have someone close to you experiencing this? you’re probably wondering what causes them and how to get rid of them once and for all. Luckily, there are several ways to treat crusty feet to help them clear up faster and more completely, so you can feel better about yourself as quickly as possible!
Common Causes of Crusty Feet
1. Sweat
Sweat is a natural process that removes toxins from the body, so your sweat glands produce more sweat when you exercise or if you live in a hot climate. As the sweat pools around your feet, it can accumulate dirt and bacteria which can cause your feet to develop an odor. Wear cotton socks and dry off your feet after a sweaty workout or walk in order to prevent this problem from happening.
2. Dry Skin
Dry skin is one of the most common causes of crusty feet. It’s caused when the skin becomes dehydrated and loses its natural oils. These dry patches can become itchy and flaky, leading to cracked skin and even infection. Crusty feet are a sign that your body is not getting enough moisture, either because you’re experiencing cold weather or have been walking around in shoes without socks for too long.
3. Allergies
The most common cause of crusty feet is allergies. Allergies are caused when your body’s immune system reacts too strongly in response to an allergen, such as pollen or dust mites. If you suspect that you might have allergies, it’s important to see your doctor for a diagnosis.
4. Wearing tight-fitting shoes
Wearing tight-fitting shoes is a common cause of crusty feet. Tight-fitting shoes restrict the blood flow in your feet, which can lead to discoloration. This can also lead to calluses and corns if you’re not wearing socks with your shoes.
Ways to Treat Crusty Feet
1. Soak And Exfoliate Your Feet
Soak the affected feet in warm water mixed with apple cider vinegar. This will help in exfoliating your cracked feet. Scrub the cracked feet with a foot scrubber or pumice stone.
2. Use Foot Scrubber or Pumice Stone
Each time you have your bath, ensure you use a foot scrubber or pumice stone on the cracked feet. Do this as regularly as possible till the rejuvenation of your cracked feet is ascertained.
3. Adequately Moisturize The feet
Ensure your feet are moisturized by applying moisturizers. This will prevent it from cracking.
4. Wear Covered Shoes
Ensure you wear covered shoes always, especially during the dry season. This will prevent the feet from being exposed to dryness and it will ultimately prevent feet from cracking.
5. Apply Honey
Apply honey to the broken skin a few minutes before bathing. Honey is good for healing and it will help in healing and bringing back the crusty feet to their normal self.
6. Apply Shea Butter
When you have properly washed your feet with warm water, scrub them with a foot scrubber or pumice stone, then apply shea butter on them immediately. This will prevent it from becoming dry and cracking.
7. Apply Baking Soda
Thoroughly mix about two teaspoonfuls of baking soda with warm water. Then soak your feet in it for twenty (20) minutes. Remove your feet from the mixture and scrub it with a foot scrubber or pumice stone. Repeat this until the feet are fully repaired.
Stay healthy!
Stay strong!
