There is nothing as enjoyable as a good night’s sleep. A good night’s sleep is vital to the human body. Have you seen a very healthy person? Check his/her sleeping culture and you will be amazed at how well he/she sleeps.
Do you suffer from insomnia? Insomnia is a terrible disease that affects so many people. It could lead to chronic diseases such as hypertension, heart attack, obesity, and depression. Therefore, if you are one of those who do not enjoy a good night’s rest and you are willing and ready to overcome it, simply adhere strictly to the secrets to a good night’s rest unraveled below:
1. Shower Before Retiring To Bed At Night
Having engaged in one activity or the other during the day, you really need to calm your nerves at night by showering before jumping on your bed. This will make your body to be well-relaxed and your muscles will be well-toned.
2. Avoid Worries
Once it is night, it is highly advisable for you to cast your burdens off your mind. There are many challenges in life and there is no perfect human being anywhere regardless of his/her status. Lay your heart bare before sleeping if not you will suffer from insomnia.
3. Mind Your Bedroom Temperature
Avoid sleeping in a congested or unventilated room. Make sure the room playing host to you and your beddings is well-ventilated. There should always be cross ventilation in your room.
4. Give Extra Care To Your Beddings
Never try to manage sleeping on a cockroach/bedbug-infested bed. You will never enjoy a sound sleep on such a bed. Ensure your beddings are comfortable, clean, and odorless.
5. Ugba (African Oil Bean Seeds) Performs Magic
Get a good quantity of Ugba, soak it and mix the fermented Ugba seed with honey thoroughly. Take a teaspoonful daily especially at night for two weeks. If you do this painstakingly, a good night’s sleep is guaranteed to you.
6. Have A Sleep Time Table Drafted
7. Avoid Taking Naps Excessively During The Day
It is good for you to serve your siesta during the day but you should not oversleep. If you oversleep, then there is every probability that your eyes will be widely opened at night.
8. Avoid Caffeine Intake At Night
Do not take caffeine at night because it is a stimulant. You cannot eat your cake and have it. It is impossible for you to take a stimulant at night and still expect yourself to have a relaxed nervous system at night.
9. Avoid Eating Late At Night
Eating late at night can deprive you of a good night’s sleep. The metabolism process takes a while, so while digestion is taking place and you are lying down at the same time, the discomfort will definitely set in and your eyes will remain unshut till a good hour of the night is gone.
10. Avoid Drinking Alcohol And Smoking
Drinking alcohol or smoking at night will only energize you and your body system will be alerted. You will be overworking your nerves by doing so.